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on my hols so i know that i have been bad, but am awre that i;ve put on a few pounds , so yesterday i was very good , i am going to stick to small dinners and cut out the bad stuff,
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179.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2011:
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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