Weigh In record (no journal entry) for 06 February 2019
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183.3 lb
Lost so far: 5.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1282 kcal
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Fat: 60.48g | Prot: 39.56g | Carb: 152.49g.
Breakfast: Navels Oranges , Pears , Gala Apples. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cauldron Lincolnshire Vegetarian Sausages, Quorn Cheese & Broccoli Escalopes . Snacks/Other: Marks & Spencer Reduced Fat Houmous, Cadbury Highlights Hot Chocolate, Bananas . more...
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losing 0.6 lb a week
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Jollygriffiths's weight history
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