Jollygriffiths's Journal, 02 December 2011

on a soup diet, brought a soup maker, its very good,i have fruit all day long and soup when ever i want it and a yougart in the mornig with a spoonful of granola and a banana then i have a roll or bread once a day with soup, seems to working dont feel so bloated,
176.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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