Date started: 22 Aug 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 230.0 lb
29 Aug 20	229.0 lb	Reasonably Well
22 Aug 20	230.0 lb	Not Applicable

Date started: 15 Aug 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 232.6 lb
15 Aug 20	232.6 lb	Not Applicable

Date started: 13 Jan 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 240.0 lb
04 Jul 20	240.4 lb	Reasonably Well
22 Feb 20	230.0 lb	Reasonably Well
21 Dec 19	233.0 lb	Reasonably Well
19 Oct 19	234.0 lb	Reasonably Well
31 Aug 19	233.0 lb	Reasonably Well
17 Aug 19	233.0 lb	Poorly
20 Jul 19	229.0 lb	Reasonably Well
11 May 19	225.6 lb	Reasonably Well
30 Mar 19	228.0 lb	Reasonably Well
02 Feb 19	244.0 lb	Poorly
22 Sep 18	232.0 lb	Reasonably Well
15 Sep 18	234.0 lb	Reasonably Well
30 Sep 17	212.6 lb	Reasonably Well
15 Sep 17	215.0 lb	Reasonably Well
25 Aug 17	219.8 lb	Reasonably Well
18 Aug 17	223.6 lb	Reasonably Well
30 Jul 17	228.4 lb	Reasonably Well
24 Jul 17	230.4 lb	Reasonably Well
15 Jul 17	231.6 lb	Reasonably Well
08 Jul 17	234.0 lb	Reasonably Well
30 Jun 17	237.0 lb	Reasonably Well
26 Jun 17	245.2 lb	Reasonably Well
28 Mar 17	237.0 lb	Reasonably Well
14 Mar 17	237.0 lb	Reasonably Well
30 Jan 17	245.0 lb	Reasonably Well
06 Aug 16	204.0 lb	Reasonably Well
22 Jul 16	201.8 lb	Reasonably Well
15 Jul 16	202.8 lb	Reasonably Well
08 Jul 16	204.6 lb	Reasonably Well
01 Jul 16	205.6 lb	Reasonably Well
24 Jun 16	209.8 lb	Reasonably Well
10 Jun 16	202.2 lb	Reasonably Well
27 May 16	202.2 lb	Reasonably Well
13 May 16	199.6 lb	Reasonably Well
06 May 16	199.6 lb	Reasonably Well
29 Apr 16	200.8 lb	Reasonably Well
25 Mar 16	193.6 lb	Reasonably Well
11 Mar 16	193.4 lb	Reasonably Well
05 Feb 16	191.2 lb	Reasonably Well
29 Jan 16	191.4 lb	Reasonably Well
15 Jan 16	194.0 lb	Reasonably Well
18 Dec 15	194.2 lb	Reasonably Well
04 Dec 15	196.6 lb	Reasonably Well
20 Nov 15	199.2 lb	Reasonably Well
13 Nov 15	199.6 lb	Reasonably Well
06 Nov 15	200.0 lb	Reasonably Well
30 Oct 15	200.2 lb	Reasonably Well
23 Oct 15	202.6 lb	Reasonably Well
16 Oct 15	203.6 lb	Reasonably Well
09 Oct 15	204.6 lb	Reasonably Well
02 Oct 15	207.0 lb	Reasonably Well
25 Sep 15	209.2 lb	Reasonably Well
18 Sep 15	205.8 lb	Reasonably Well
11 Sep 15	208.8 lb	Reasonably Well
24 Jul 15	200.0 lb	Reasonably Well
17 Jul 15	202.0 lb	Reasonably Well
26 Jun 15	200.2 lb	Reasonably Well
19 Jun 15	200.6 lb	Reasonably Well
12 Jun 15	201.0 lb	Reasonably Well
05 Jun 15	202.6 lb	Reasonably Well
29 May 15	205.4 lb	Reasonably Well
22 May 15	205.6 lb	Reasonably Well
15 May 15	207.0 lb	Reasonably Well
24 Apr 15	207.4 lb	Reasonably Well
17 Apr 15	208.8 lb	Reasonably Well
27 Mar 15	206.8 lb	Reasonably Well
20 Mar 15	209.0 lb	Reasonably Well
13 Mar 15	209.0 lb	Reasonably Well
06 Mar 15	212.2 lb	Reasonably Well
27 Feb 15	216.4 lb	Reasonably Well
20 Feb 15	214.2 lb	Reasonably Well
13 Feb 15	216.2 lb	Reasonably Well
06 Feb 15	217.2 lb	Reasonably Well
30 Jan 15	220.2 lb	Reasonably Well
23 Jan 15	224.6 lb	Reasonably Well
16 Jan 15	227.4 lb	Reasonably Well
13 Jan 15	240.0 lb	Not Applicable

Date started: 16 Sep 14

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 230.0 lb
07 Jan 15	240.0 lb	Reasonably Well
11 Dec 14	231.0 lb	Reasonably Well
02 Dec 14	232.0 lb	Reasonably Well
25 Oct 14	229.4 lb	Reasonably Well
04 Oct 14	221.8 lb	Reasonably Well
27 Sep 14	225.8 lb	Reasonably Well
20 Sep 14	227.4 lb	Reasonably Well
16 Sep 14	230.0 lb	Not Applicable

Date started: 23 Jan 13

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 189.0 lb
12 Sep 14	230.4 lb	Reasonably Well
07 Sep 14	240.0 lb	Reasonably Well
22 Aug 14	227.0 lb	Reasonably Well
18 Aug 14	240.0 lb	Reasonably Well
28 Jul 14	229.0 lb	Reasonably Well
21 Jul 14	226.2 lb	Reasonably Well
03 Jul 14	221.2 lb	Reasonably Well
27 Jun 14	219.6 lb	Reasonably Well
20 Jun 14	220.8 lb	Reasonably Well
13 Jun 14	220.2 lb	Reasonably Well
09 Jun 14	227.4 lb	Reasonably Well
06 Jun 14	227.4 lb	Reasonably Well
28 Mar 14	209.0 lb	Reasonably Well
14 Mar 14	208.4 lb	Reasonably Well
07 Mar 14	209.8 lb	Reasonably Well
28 Feb 14	210.0 lb	Reasonably Well
21 Feb 14	210.6 lb	Reasonably Well
14 Feb 14	212.2 lb	Reasonably Well
08 Feb 14	211.0 lb	Reasonably Well
07 Feb 14	211.8 lb	Reasonably Well
24 Jan 14	211.8 lb	Reasonably Well
17 Jan 14	214.0 lb	Reasonably Well
13 Jan 14	221.0 lb	Reasonably Well
11 Jan 14	220.0 lb	Reasonably Well
19 Dec 13	201.0 lb	Reasonably Well
13 Dec 13	202.6 lb	Reasonably Well
06 Dec 13	204.0 lb	Reasonably Well
22 Nov 13	207.0 lb	Reasonably Well
15 Nov 13	209.4 lb	Reasonably Well
11 Nov 13	220.0 lb	Reasonably Well
26 Oct 13	217.0 lb	Poorly
28 Sep 13	207.0 lb	Reasonably Well
16 Aug 13	182.0 lb	Reasonably Well
09 Aug 13	183.8 lb	Reasonably Well
25 Jul 13	183.2 lb	Poorly
04 Jul 13	177.6 lb	Reasonably Well
28 Jun 13	178.0 lb	Reasonably Well
21 Jun 13	179.0 lb	Reasonably Well
07 Jun 13	177.4 lb	Reasonably Well
31 May 13	180.6 lb	Reasonably Well
24 May 13	181.0 lb	Reasonably Well
17 May 13	182.2 lb	Reasonably Well
10 May 13	183.8 lb	Reasonably Well
03 May 13	185.6 lb	Reasonably Well
26 Apr 13	188.2 lb	Reasonably Well
22 Apr 13	198.2 lb	Reasonably Well
22 Mar 13	176.6 lb	Reasonably Well
15 Mar 13	178.8 lb	Reasonably Well
08 Mar 13	179.6 lb	Reasonably Well
21 Feb 13	182.0 lb	Reasonably Well
08 Feb 13	183.4 lb	Reasonably Well
01 Feb 13	186.0 lb	Reasonably Well
25 Jan 13	186.8 lb	Reasonably Well
23 Jan 13	189.0 lb	Not Applicable

Date started: 08 Feb 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 225.0 lb
19 Jan 13	189.2 lb	Reasonably Well
05 Jan 13	206.0 lb	Reasonably Well
07 Dec 12	174.6 lb	Reasonably Well
05 Oct 12	169.6 lb	Reasonably Well
28 Sep 12	171.0 lb	Reasonably Well
23 Sep 12	172.2 lb	Reasonably Well
16 Sep 12	173.6 lb	Reasonably Well
07 Sep 12	175.0 lb	Reasonably Well
31 Aug 12	175.0 lb	Reasonably Well
25 Aug 12	174.4 lb	Reasonably Well
17 Aug 12	175.0 lb	Reasonably Well
15 Aug 12	177.6 lb	Reasonably Well
10 Aug 12	178.0 lb	Reasonably Well
03 Aug 12	179.6 lb	Reasonably Well
27 Jul 12	180.6 lb	Reasonably Well
20 Jul 12	182.0 lb	Reasonably Well
13 Jul 12	183.4 lb	Reasonably Well
29 Jun 12	181.4 lb	Reasonably Well
23 Jun 12	184.0 lb	Reasonably Well
15 Jun 12	186.2 lb	Reasonably Well
10 Jun 12	187.6 lb	Reasonably Well
20 May 12	188.6 lb	Reasonably Well
12 May 12	190.4 lb	Reasonably Well
04 May 12	193.6 lb	Reasonably Well
27 Apr 12	194.2 lb	Reasonably Well
30 Mar 12	195.8 lb	Reasonably Well
25 Mar 12	199.0 lb	Reasonably Well
23 Mar 12	201.0 lb	Reasonably Well
11 Mar 12	206.0 lb	Reasonably Well
08 Mar 12	210.2 lb	Reasonably Well
26 Feb 12	216.2 lb	Reasonably Well
19 Feb 12	219.2 lb	Reasonably Well
05 Feb 12	221.0 lb	Reasonably Well
29 Jan 12	230.0 lb	Reasonably Well
09 Jan 12	230.0 lb	Reasonably Well
02 Nov 11	227.0 lb	Reasonably Well
30 Oct 11	228.0 lb	Reasonably Well
29 Oct 11	228.0 lb	Reasonably Well
26 Oct 11	232.0 lb	Reasonably Well
18 Oct 11	230.0 lb	Reasonably Well
10 Oct 11	228.0 lb	Reasonably Well
08 Aug 11	220.0 lb	Reasonably Well
01 Aug 11	218.0 lb	Reasonably Well
11 Jun 11	209.0 lb	Reasonably Well
11 May 11	209.6 lb	Reasonably Well
09 May 11	214.4 lb	Reasonably Well
16 Apr 11	207.4 lb	Reasonably Well
15 Apr 11	208.6 lb	Reasonably Well
01 Apr 11	209.6 lb	Reasonably Well
30 Mar 11	210.6 lb	Reasonably Well
24 Mar 11	211.8 lb	Reasonably Well
23 Mar 11	213.4 lb	Reasonably Well
19 Mar 11	214.2 lb	Reasonably Well
16 Mar 11	215.6 lb	Reasonably Well
13 Mar 11	216.6 lb	Reasonably Well
10 Mar 11	216.6 lb	Reasonably Well
09 Mar 11	216.6 lb	Reasonably Well
08 Mar 11	218.6 lb	Reasonably Well
07 Mar 11	219.0 lb	Reasonably Well
04 Mar 11	219.2 lb	Reasonably Well
03 Mar 11	219.6 lb	Reasonably Well
28 Feb 11	221.0 lb	Reasonably Well
26 Feb 11	221.0 lb	Reasonably Well
18 Feb 11	220.0 lb	Reasonably Well
12 Feb 11	222.0 lb	Reasonably Well
11 Feb 11	223.0 lb	Reasonably Well
10 Feb 11	224.0 lb	Reasonably Well
09 Feb 11	224.0 lb	Reasonably Well
08 Feb 11	225.0 lb	Reasonably Well