gingerkitten's Journal, 16 March 2011

215.6 lb Lost so far: 9.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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563 kcal

Fat: 10.16g | Prot: 18.92g | Carb: 111.66g.   Breakfast: Diet Dr. Pepper (20 oz). Lunch: Coca-Cola Classic Soda. Dinner: Veggie chik'n pattie, Miracle Whip Light, Multi-Grain Sandwich Thins, Lo-carb Monster Energy, red onion, Tomatoes. more...

2742 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...