Date started: 22 Oct 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 198.0 lb
23 Dec 13	194.8 lb	Reasonably Well
16 Dec 13	194.6 lb	Not Applicable
15 Dec 13	196.3 lb	Poorly
23 Oct 13	193.0 lb	Reasonably Well
22 Oct 13	198.0 lb	Not Applicable

Date started: 13 Dec 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
Phase 1: Detox Phase:
09 Sep 13	192.3 lb	Reasonably Well
12 Aug 13	188.3 lb	Reasonably Well
25 Mar 13	184.2 lb	Reasonably Well
20 Mar 13	185.4 lb	Reasonably Well
01 Mar 13	184.2 lb	Reasonably Well
24 Feb 13	185.0 lb	Reasonably Well
14 Feb 13	186.4 lb	Reasonably Well
04 Feb 13	188.0 lb	Reasonably Well
28 Jan 13	186.0 lb	Reasonably Well
21 Jan 13	186.0 lb	Reasonably Well
13 Aug 12	186.6 lb	Reasonably Well
27 Sep 11	171.6 lb	Reasonably Well
12 Apr 11	179.0 lb	Reasonably Well
21 Dec 10	179.0 lb	Reasonably Well
14 Dec 10	180.0 lb	Reasonably Well
13 Dec 10	184.0 lb	Not Applicable