Weigh In record (no journal entry) for 14 December 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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662 kcal
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Fat: 18.91g | Prot: 27.25g | Carb: 101.51g.
Breakfast: orange, Banana. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, orange, grape jelly, peanut butter, Light Fat Free Strawberry Banana Yogurt, Sundried Tomato and Oregano Salad Dressing, lettuce. Dinner: Fancy Shredded Four Cheese Mexican Blend, onion, celery, egg whites. Snacks/Other: dill pickle spear. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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