Weigh In record (no journal entry) for 12 August 2013
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188.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1575 kcal
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Fat: 78.95g | Prot: 59.71g | Carb: 161.51g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Breakfast Burrito. Lunch: Parmesan Cheese (Shredded), Celery, Sweet Red Peppers, Green Peppers, Red Onions, Hidden Valley Robusto Creamy Caesar Dressing, Mixed Salad Greens. Dinner: PowerBar Ironman Restore, Kraft Shredded Parmesan Cheese, Zucchini. Snacks/Other: Valued Naturals Valued Naturals Wasabi Peas, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Frito-Lay Crunchy Cheetos (2 oz), Valued Naturals Wasabi Peas. more...
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2927 kcal
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Activities & Exercise:
Gym with Leanne - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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