Weigh In record (no journal entry) for 16 December 2013
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 December 2013:
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939 kcal
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Fat: 33.29g | Prot: 58.94g | Carb: 113.31g.
Breakfast: Silk Pure Almond Milk - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, CVS Vanilla Whey Protein Powder, Sugar, Coffee. Lunch: Trader Joe's Caesar Dressing, Sartori Shredded Parmesan Cheese, Earthbound Farm Romaine. Dinner: Zucchini, Kraft Shredded Parmesan Cheese. Snacks/Other: 7UP 7UP. more...
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losing 11.9 lb a week
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