Weigh In record (no journal entry) for 04 February 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1490 kcal
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Fat: 62.69g | Prot: 47.09g | Carb: 179.68g.
Breakfast: Nutritional Shake Mix - Mint Chocolate, Coffee, Almond Breeze Vanilla Milk. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Broccoli Cheese Soup (Cup). Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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gaining 2.0 lb a week
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