Date started: 10 May 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 191.6 lb
29 Mar 24	168.2 lb	Reasonably Well
28 Mar 24	168.7 lb	Reasonably Well
26 Feb 24	168.9 lb	Reasonably Well
25 Feb 24	168.9 lb	Reasonably Well
24 Feb 24	168.9 lb	Reasonably Well
23 Feb 24	170.6 lb	Reasonably Well
22 Feb 24	169.5 lb	Reasonably Well
21 Feb 24	171.1 lb	Reasonably Well
20 Feb 24	175.5 lb	Reasonably Well
19 Feb 24	172.0 lb	Reasonably Well
29 Dec 23	172.2 lb	Reasonably Well
06 Dec 23	173.1 lb	Reasonably Well
29 Nov 23	173.9 lb	Reasonably Well
26 Nov 23	175.7 lb	Reasonably Well
23 Nov 23	174.8 lb	Reasonably Well
16 Nov 23	175.7 lb	Reasonably Well
11 Nov 23	177.5 lb	Reasonably Well
10 Nov 23	174.4 lb	Reasonably Well
07 Nov 23	176.6 lb	Reasonably Well
04 Nov 23	176.8 lb	Reasonably Well
03 Nov 23	177.5 lb	Reasonably Well
30 Oct 23	177.7 lb	Reasonably Well
28 Oct 23	178.1 lb	Reasonably Well
23 Oct 23	177.0 lb	Reasonably Well
22 Oct 23	177.0 lb	Reasonably Well
20 Oct 23	177.9 lb	Reasonably Well
19 Oct 23	178.1 lb	Reasonably Well
18 Oct 23	177.7 lb	Reasonably Well
17 Oct 23	179.0 lb	Reasonably Well
16 Oct 23	180.6 lb	Reasonably Well
15 Oct 23	180.3 lb	Reasonably Well
14 Oct 23	181.2 lb	Reasonably Well
13 Oct 23	182.1 lb	Reasonably Well
12 Oct 23	179.9 lb	Reasonably Well
06 Oct 23	184.5 lb	Reasonably Well
24 Dec 22	178.1 lb	Reasonably Well
23 Dec 22	178.1 lb	Reasonably Well
02 Aug 21	164.2 lb	Reasonably Well
06 May 21	164.2 lb	Reasonably Well
30 Apr 21	166.0 lb	Reasonably Well
24 Feb 21	171.5 lb	Reasonably Well
14 Feb 21	172.2 lb	Reasonably Well
20 Jan 21	170.4 lb	Reasonably Well
04 Jan 21	172.6 lb	Reasonably Well
25 Oct 20	166.2 lb	Reasonably Well
24 Oct 20	166.4 lb	Reasonably Well
21 Oct 20	167.6 lb	Reasonably Well
10 Oct 20	168.0 lb	Reasonably Well
04 Oct 20	168.7 lb	Reasonably Well
25 Sep 20	168.9 lb	Reasonably Well
22 Sep 20	169.5 lb	Reasonably Well
13 Sep 20	169.5 lb	Reasonably Well
30 Aug 20	170.0 lb	Reasonably Well
21 Aug 20	171.3 lb	Reasonably Well
01 Aug 20	173.1 lb	Reasonably Well
18 Jul 20	173.9 lb	Reasonably Well
17 Jul 20	175.5 lb	Reasonably Well
13 Jul 20	176.6 lb	Reasonably Well
30 Jun 20	177.7 lb	Reasonably Well
27 Jun 20	177.0 lb	Reasonably Well
23 Jun 20	178.8 lb	Reasonably Well
21 Jun 20	177.5 lb	Reasonably Well
17 Jun 20	178.1 lb	Reasonably Well
07 Jun 20	182.3 lb	Reasonably Well
04 Jun 20	180.6 lb	Reasonably Well
30 May 20	181.4 lb	Reasonably Well
29 May 20	182.3 lb	Reasonably Well
25 May 20	182.8 lb	Reasonably Well
22 May 20	183.9 lb	Reasonably Well
19 May 20	185.0 lb	Reasonably Well
16 May 20	186.3 lb	Reasonably Well
13 May 20	188.7 lb	Reasonably Well
10 May 20	191.6 lb	Reasonably Well

Date started: 20 Jul 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 143.3 lb
24 Apr 20	189.6 lb	Reasonably Well
14 Nov 16	176.4 lb	Reasonably Well
20 Jul 12	143.3 lb	Reasonably Well