Weigh In record (no journal entry) for 13 May 2020
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188.7 lb
Lost so far: 2.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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714 kcal
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Fat: 22.39g | Prot: 60.80g | Carb: 62.99g.
Breakfast: Nestle Optifast. Lunch: Nestle Optifast. Snacks/Other: Gowardhan Ghee, Cooked Eggplant (Fat Added in Cooking), Nestle Optifast. more...
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losing 6.7 lb a week
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food_andhra's weight history
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