Weigh In record (no journal entry) for 07 June 2020
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182.3 lb
Lost so far: 9.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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952 kcal
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Fat: 27.56g | Prot: 64.42g | Carb: 109.41g.
Breakfast: Nestle Optifast, Semi-Skimmed Milk. Lunch: Nestle Optifast. Dinner: Boiled Egg, Cooked Vegetables. Snacks/Other: Chakli, Wheat Chapati, Tea with Milk. more...
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gaining 4.1 lb a week
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food_andhra's weight history
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