Weigh In record (no journal entry) for 14 November 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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938 kcal
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Fat: 23.03g | Prot: 32.70g | Carb: 159.68g.
Breakfast: Vegetable Biryani, Tea with Milk. Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Subway 6" Falafel Sandwich. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. more...
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gaining 0.1 lb a week
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food_andhra's weight history
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