Weigh In record (no journal entry) for 19 May 2020
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185.0 lb
Lost so far: 6.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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921 kcal
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Fat: 26.86g | Prot: 79.90g | Carb: 87.75g.
Breakfast: Nestle Optifast. Lunch: Cooked Green String Beans (from Fresh), Mushrooms , Nestle Optifast. Dinner: Nestle Optifast. Snacks/Other: Domino's Pizza Thin Crust Chicken Pizza. more...
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losing 3.1 lb a week
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food_andhra's weight history
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