Date started: 29 Mar 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 186.0 lb
03 Aug 19	162.6 lb	Reasonably Well
23 Jul 19	164.2 lb	Reasonably Well
10 Mar 19	167.2 lb	Reasonably Well
02 Dec 17	167.4 lb	Reasonably Well
14 Aug 13	171.1 lb	Not Applicable
11 Mar 13	168.0 lb	Not Applicable
06 Jan 13	164.0 lb	Poorly
07 Oct 12	161.3 lb	Reasonably Well
24 Sep 12	164.3 lb	Reasonably Well
21 Sep 12	166.7 lb	Reasonably Well
29 Aug 12	166.4 lb	Reasonably Well
17 Jul 12	168.9 lb	Reasonably Well
01 Jul 12	171.6 lb	Reasonably Well
08 May 12	173.4 lb	100%
20 Dec 11	172.4 lb	Poorly
13 Dec 11	172.7 lb	Reasonably Well
14 Nov 11	174.8 lb	Reasonably Well
07 Sep 11	177.2 lb	Reasonably Well
03 Aug 11	178.4 lb	Reasonably Well
22 Jun 11	176.2 lb	Reasonably Well
19 Jun 11	177.9 lb	Reasonably Well
17 Jun 11	179.2 lb	Poorly
03 Jun 11	178.9 lb	Poorly
21 May 11	178.8 lb	Reasonably Well
06 May 11	180.7 lb	Reasonably Well
29 Apr 11	180.6 lb	Reasonably Well
01 Apr 11	180.1 lb	Not Applicable
25 Mar 11	181.4 lb	Reasonably Well
18 Mar 11	181.7 lb	100%
11 Mar 11	183.6 lb	100%
04 Mar 11	184.7 lb	Poorly
25 Feb 11	182.5 lb	100%
16 Feb 11	184.0 lb	Poorly
09 Feb 11	185.0 lb	Reasonably Well
02 Feb 11	184.0 lb	Poorly
26 Jan 11	182.5 lb	Reasonably Well
24 Jan 11	184.4 lb	Not Applicable
17 Jan 11	184.0 lb	Poorly
04 Jan 11	183.5 lb	Reasonably Well
20 Dec 10	184.0 lb	Reasonably Well
13 Dec 10	182.5 lb	100%
06 Dec 10	185.0 lb	Reasonably Well
30 Nov 10	185.0 lb	Reasonably Well
23 Nov 10	185.0 lb	Reasonably Well
09 Nov 10	185.0 lb	Reasonably Well
31 Oct 10	184.5 lb	Reasonably Well
24 Oct 10	186.0 lb	Poorly
17 Oct 10	185.5 lb	Reasonably Well
02 Jul 10	186.5 lb	Reasonably Well
24 Jun 10	187.5 lb	Reasonably Well
10 Jun 10	187.0 lb	Reasonably Well
27 May 10	188.0 lb	Reasonably Well
20 May 10	188.0 lb	Reasonably Well
04 May 10	184.5 lb	Reasonably Well
19 Apr 10	189.5 lb	Not Applicable
29 Mar 10	186.0 lb	Not Applicable

Date started: 09 Feb 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 182.0 lb
15 Mar 10	185.0 lb	Poorly
07 Mar 10	182.5 lb	Poorly
15 Feb 10	178.5 lb	Poorly
08 Feb 10	175.5 lb	Reasonably Well
01 Feb 10	179.5 lb	Poorly
25 Jan 10	177.0 lb	Reasonably Well
19 Jan 10	179.0 lb	Reasonably Well
12 Jan 10	183.0 lb	Reasonably Well
05 Jan 10	181.5 lb	100%
01 Jan 10	186.5 lb	Poorly
24 Dec 09	180.5 lb	Poorly
12 Nov 09	180.0 lb	Reasonably Well
05 Nov 09	181.0 lb	Poorly
21 Oct 09	181.0 lb	Reasonably Well
14 Oct 09	179.5 lb	Reasonably Well
07 Oct 09	182.0 lb	Poorly
30 Sep 09	180.0 lb	Reasonably Well
23 Sep 09	181.0 lb	Poorly
16 Sep 09	179.5 lb	Reasonably Well
04 Sep 09	180.0 lb	Poorly
26 Aug 09	180.5 lb	Reasonably Well
19 Aug 09	181.5 lb	Poorly
12 Aug 09	178.5 lb	Reasonably Well
11 Aug 09	180.5 lb	Reasonably Well
05 Aug 09	182.0 lb	Reasonably Well
29 Jul 09	184.5 lb	Reasonably Well
22 Jul 09	183.5 lb	Reasonably Well
15 Jul 09	183.6 lb	100%
12 Jul 09	187.0 lb	Poorly
27 Jun 09	184.6 lb	Reasonably Well
21 Mar 09	185.0 lb	Poorly
09 Mar 09	183.0 lb	Reasonably Well
23 Feb 09	183.5 lb	Poorly
09 Feb 09	182.0 lb	Not Applicable

Date started: 31 May 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 190.0 lb
08 Feb 09	184.0 lb	Reasonably Well
05 Feb 09	184.5 lb	Reasonably Well
31 Jan 09	186.5 lb	Poorly
15 Jan 09	184.6 lb	Reasonably Well
08 Jan 09	184.2 lb	Reasonably Well
04 Dec 08	187.4 lb	Reasonably Well
06 Nov 08	185.2 lb	100%
23 Oct 08	189.0 lb	Poorly
19 Sep 08	186.0 lb	Poorly
05 Sep 08	185.0 lb	Reasonably Well
15 Aug 08	185.2 lb	Reasonably Well
08 Aug 08	185.5 lb	Poorly
31 Jul 08	186.0 lb	Reasonably Well
24 Jul 08	186.5 lb	Reasonably Well
31 May 08	190.0 lb	Not Applicable

Date started: 23 Feb 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 181.0 lb
05 Apr 08	192.0 lb	Poorly
23 Feb 08	181.0 lb	Not Applicable

Date started: 23 Oct 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
12 Jan 08	177.2 lb	Reasonably Well
23 Dec 07	178.8 lb	Poorly
21 Nov 07	181.2 lb	Reasonably Well
06 Nov 07	182.0 lb	Poorly
23 Oct 07	185.0 lb	Not Applicable