Weigh In record (no journal entry) for 05 January 2010
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181.5 lb
Lost so far: 0.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2010:
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1090 kcal
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Fat: 47.84g | Prot: 36.08g | Carb: 141.71g.
Breakfast: cinnamon, walnuts, brown sugar, Oatmeal, Apples. Lunch: kiwi, lemon, celery, red leaf lettuce, mango, avacado, clementine. Dinner: olive oil, sweet onion, red pepper, hot dog. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, string cheese, mango peach salsa. more...
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losing 8.8 lb a week
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