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went to the gym for a class, or own workout, or walked every day this week. Also journaled everything and kept my calorie intake 1400-1600 each day.
would like to lose 1.5-2lbs every week.
I can do this!
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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losing 1.2 lb a week
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