Date started: 08 Dec 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 192.0 lb
14 May 14	199.0 lb	Reasonably Well
03 May 14	201.0 lb	Reasonably Well
26 Apr 14	200.0 lb	Reasonably Well
22 Apr 14	199.0 lb	Reasonably Well
18 Apr 14	200.6 lb	Reasonably Well
10 Apr 14	201.6 lb	Reasonably Well
04 Apr 14	199.2 lb	Reasonably Well
01 Apr 14	199.0 lb	Reasonably Well
28 Mar 14	200.4 lb	Reasonably Well
19 Mar 14	197.7 lb	Reasonably Well
12 Mar 14	197.8 lb	Reasonably Well
11 Mar 14	198.0 lb	Reasonably Well
05 Mar 14	196.8 lb	Reasonably Well
04 Mar 14	198.0 lb	Reasonably Well
28 Jan 14	195.6 lb	Reasonably Well
17 Jan 14	195.4 lb	Reasonably Well
08 Jan 14	196.4 lb	Reasonably Well
20 Dec 13	195.0 lb	Reasonably Well
18 Dec 13	195.8 lb	Reasonably Well
07 Dec 13	192.4 lb	Reasonably Well
03 Dec 13	194.6 lb	Reasonably Well
29 Nov 13	196.4 lb	Reasonably Well
26 Nov 13	198.2 lb	Reasonably Well
22 Nov 13	194.6 lb	Reasonably Well
20 Nov 13	195.7 lb	Reasonably Well
06 Nov 13	195.2 lb	Reasonably Well
30 Oct 13	196.0 lb	Reasonably Well
22 Oct 13	194.2 lb	Reasonably Well
18 Oct 13	192.8 lb	Reasonably Well
16 Oct 13	193.2 lb	Reasonably Well
02 Oct 13	192.6 lb	Reasonably Well
27 Sep 13	193.4 lb	Reasonably Well
25 Sep 13	194.6 lb	Reasonably Well
24 Sep 13	195.0 lb	Reasonably Well
12 Sep 13	196.5 lb	Reasonably Well
04 Sep 13	198.0 lb	Reasonably Well
30 Aug 13	197.0 lb	Reasonably Well
28 Aug 13	195.7 lb	Reasonably Well
27 Aug 13	197.2 lb	Reasonably Well
13 Aug 13	198.8 lb	Reasonably Well
05 Jul 13	198.0 lb	Reasonably Well
03 Jul 13	198.8 lb	Reasonably Well
28 Jun 13	198.4 lb	Reasonably Well
25 Jun 13	198.4 lb	Reasonably Well
24 Jun 13	199.2 lb	Reasonably Well
20 Jun 13	200.2 lb	Reasonably Well
13 Jun 13	200.4 lb	Reasonably Well
11 Jun 13	201.8 lb	Reasonably Well
31 May 13	199.0 lb	Reasonably Well
29 May 13	200.8 lb	Reasonably Well
27 May 13	200.4 lb	Reasonably Well
22 May 13	201.3 lb	Reasonably Well
21 May 13	199.6 lb	Reasonably Well
16 May 13	202.4 lb	Reasonably Well
10 May 13	203.4 lb	Reasonably Well
02 Apr 13	201.3 lb	Reasonably Well
01 Apr 13	203.3 lb	Reasonably Well
13 Mar 13	204.4 lb	Reasonably Well
27 Feb 13	200.8 lb	Reasonably Well
26 Feb 13	201.8 lb	Reasonably Well
22 Feb 13	202.4 lb	Reasonably Well
21 Feb 13	201.4 lb	Reasonably Well
15 Feb 13	202.8 lb	Reasonably Well
14 Feb 13	200.8 lb	Reasonably Well
12 Feb 13	200.6 lb	Reasonably Well
08 Feb 13	201.6 lb	Reasonably Well
06 Feb 13	201.4 lb	Reasonably Well
05 Feb 13	202.4 lb	Reasonably Well
31 Jan 13	202.4 lb	Reasonably Well
30 Jan 13	201.7 lb	Reasonably Well
25 Jan 13	204.2 lb	Reasonably Well
23 Jan 13	204.4 lb	Reasonably Well
18 Jan 13	205.2 lb	Reasonably Well
15 Jan 13	207.0 lb	Reasonably Well
10 Jan 13	206.6 lb	Reasonably Well
26 Dec 12	208.2 lb	Reasonably Well
19 Dec 12	206.8 lb	Reasonably Well
07 Dec 12	205.2 lb	Reasonably Well
30 Nov 12	206.0 lb	Reasonably Well
28 Nov 12	205.8 lb	Reasonably Well
27 Nov 12	206.6 lb	Reasonably Well
19 Sep 12	205.6 lb	Reasonably Well
16 Sep 12	203.4 lb	Reasonably Well
05 Sep 12	203.4 lb	Reasonably Well
15 Aug 12	204.2 lb	Reasonably Well
18 Jul 12	200.2 lb	Reasonably Well
13 Jul 12	201.4 lb	Reasonably Well
06 Jul 12	202.1 lb	Reasonably Well
05 Jul 12	201.4 lb	Reasonably Well
30 Jun 12	198.4 lb	Reasonably Well
20 Jun 12	197.2 lb	Reasonably Well
13 Jun 12	199.2 lb	Reasonably Well
24 May 12	197.7 lb	Reasonably Well
23 May 12	197.4 lb	Reasonably Well
22 May 12	198.0 lb	Reasonably Well
18 May 12	198.4 lb	Reasonably Well
16 May 12	200.0 lb	Reasonably Well
15 May 12	197.8 lb	Reasonably Well
08 May 12	197.4 lb	Reasonably Well
07 May 12	195.0 lb	Reasonably Well
05 May 12	195.0 lb	Reasonably Well
02 May 12	194.8 lb	Reasonably Well
01 May 12	195.8 lb	Reasonably Well
26 Apr 12	196.4 lb	Reasonably Well
24 Apr 12	198.0 lb	Reasonably Well
20 Apr 12	200.4 lb	Reasonably Well
19 Apr 12	200.4 lb	Reasonably Well
18 Apr 12	201.8 lb	100%
17 Apr 12	202.4 lb	100%
15 Apr 12	204.2 lb	Reasonably Well
13 Apr 12	204.4 lb	Reasonably Well
04 Apr 12	205.2 lb	Reasonably Well
23 Mar 12	205.4 lb	Reasonably Well
21 Mar 12	203.4 lb	Reasonably Well
17 Mar 12	203.4 lb	Reasonably Well
10 Mar 12	202.4 lb	Reasonably Well
02 Mar 12	200.0 lb	Reasonably Well
29 Feb 12	202.8 lb	Reasonably Well
24 Feb 12	202.0 lb	Reasonably Well
23 Feb 12	200.2 lb	Reasonably Well
18 Feb 12	199.0 lb	Reasonably Well
17 Feb 12	199.2 lb	Reasonably Well
14 Feb 12	197.0 lb	Reasonably Well
12 Feb 12	197.0 lb	Reasonably Well
10 Feb 12	199.0 lb	Reasonably Well
08 Feb 12	196.4 lb	Reasonably Well
12 Jan 12	197.0 lb	Reasonably Well
29 Dec 11	195.0 lb	Reasonably Well
28 Dec 11	197.4 lb	Reasonably Well
27 Dec 11	197.0 lb	Reasonably Well
22 Dec 11	195.0 lb	Reasonably Well
21 Dec 11	195.4 lb	Reasonably Well
16 Dec 11	191.0 lb	Reasonably Well
14 Dec 11	193.1 lb	Reasonably Well
10 Dec 11	192.4 lb	Reasonably Well
08 Dec 11	192.0 lb	Not Applicable

Date started: 18 Jul 10

Date	Weight	How closely followed?	Goal: 192.0 lb Start: 205.0 lb
07 Dec 11	192.4 lb	Reasonably Well
02 Dec 11	191.2 lb	Reasonably Well
30 Nov 11	189.8 lb	Reasonably Well
27 Nov 11	190.0 lb	Reasonably Well
21 Nov 11	192.0 lb	Reasonably Well
12 Nov 11	202.2 lb	Reasonably Well
04 Nov 11	203.4 lb	Poorly
02 Nov 11	203.6 lb	Poorly
08 Jul 11	198.4 lb	Reasonably Well
11 Jun 11	198.8 lb	Reasonably Well
04 Feb 11	205.4 lb	Reasonably Well
01 Feb 11	206.4 lb	Reasonably Well
28 Jan 11	204.4 lb	Reasonably Well
25 Jan 11	204.4 lb	Reasonably Well
20 Jan 11	204.0 lb	Reasonably Well
18 Jan 11	204.4 lb	Reasonably Well
15 Jan 11	203.8 lb	Reasonably Well
11 Jan 11	203.4 lb	Reasonably Well
08 Jan 11	204.8 lb	Reasonably Well
05 Jan 11	203.0 lb	Reasonably Well
28 Oct 10	208.0 lb	Poorly
27 Oct 10	206.0 lb	Reasonably Well
20 Oct 10	206.2 lb	Reasonably Well
16 Oct 10	208.0 lb	Reasonably Well
18 Jul 10	205.0 lb	Not Applicable