break100's Journal, 01 May 2012

at club
195.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
451 kcal Fat: 22.31g | Prot: 36.27g | Carb: 28.28g.   Lunch: turkey burger, whole wheat bread, Diet Coke (Can), Tomatoes, COLE SLAW. more...
losing 0.8 lb a week

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