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At home
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2426 kcal
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Fat: 97.25g | Prot: 106.03g | Carb: 212.17g.
Breakfast: BANANA, 100% Low Sodium Vegetable Juice (5.5 oz), RYE BREAD, alpine lace, Special K Original Cereal, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Pizza with Meat, Cheese Pizza. Dinner: POTATO PANCAKES, cole slaw, Beef Tongue, Cantaloupe Melons, RYE BREAD, TURKEY SANDWICH. Snacks/Other: POTATO PANCAKES, Vodka. more...
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losing 16.8 lb a week
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