Date started: 29 Oct 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 194.0 lb
03 Jun 15	187.6 lb	Reasonably Well
31 May 15	186.6 lb	Reasonably Well
30 May 15	186.6 lb	100%
29 May 15	187.0 lb	100%
27 May 15	185.6 lb	100%
25 May 15	186.6 lb	100%
24 May 15	186.4 lb	100%
23 May 15	187.4 lb	100%
22 May 15	187.8 lb	Poorly
21 May 15	185.9 lb	100%
20 May 15	186.0 lb	100%
19 May 15	186.6 lb	100%
18 May 15	187.6 lb	100%
17 May 15	188.6 lb	Poorly
28 Apr 15	186.6 lb	Reasonably Well
26 Apr 15	186.6 lb	Reasonably Well
24 Apr 15	186.6 lb	Reasonably Well
23 Apr 15	187.2 lb	Reasonably Well
20 Apr 15	186.3 lb	Reasonably Well
16 Apr 15	186.7 lb	Reasonably Well
15 Apr 15	187.5 lb	Reasonably Well
13 Apr 15	187.0 lb	100%
11 Apr 15	188.0 lb	Reasonably Well
10 Apr 15	187.6 lb	Reasonably Well
09 Apr 15	189.0 lb	Poorly
07 Apr 15	189.0 lb	Poorly
06 Apr 15	187.0 lb	Reasonably Well
05 Apr 15	186.5 lb	Reasonably Well
04 Apr 15	188.0 lb	Poorly
03 Apr 15	186.2 lb	Reasonably Well
01 Apr 15	186.0 lb	Reasonably Well
31 Mar 15	187.8 lb	Reasonably Well
29 Mar 15	187.4 lb	Reasonably Well
28 Mar 15	187.4 lb	Reasonably Well
27 Mar 15	187.2 lb	Reasonably Well
26 Mar 15	187.8 lb	100%
24 Mar 15	189.3 lb	Reasonably Well
23 Mar 15	189.0 lb	Poorly
20 Mar 15	187.3 lb	Reasonably Well
19 Mar 15	186.5 lb	Poorly
18 Mar 15	185.0 lb	100%
16 Mar 15	184.8 lb	100%
15 Mar 15	183.8 lb	100%
14 Mar 15	185.1 lb	100%
13 Mar 15	186.1 lb	100%
12 Mar 15	187.5 lb	100%
07 Mar 15	190.0 lb	Poorly
03 Mar 15	187.1 lb	Reasonably Well
02 Mar 15	186.6 lb	Reasonably Well
01 Mar 15	187.0 lb	100%
28 Feb 15	187.5 lb	Reasonably Well
27 Feb 15	187.0 lb	Reasonably Well
25 Feb 15	187.5 lb	100%
22 Feb 15	186.8 lb	100%
19 Feb 15	186.6 lb	100%
18 Feb 15	186.6 lb	100%
17 Feb 15	186.5 lb	100%
14 Feb 15	187.6 lb	Reasonably Well
13 Feb 15	187.0 lb	100%
12 Feb 15	187.2 lb	100%
09 Feb 15	188.6 lb	100%
05 Feb 15	187.4 lb	100%
04 Feb 15	188.0 lb	Reasonably Well
30 Jan 15	185.0 lb	100%
29 Jan 15	185.0 lb	Reasonably Well
28 Jan 15	185.6 lb	100%
26 Jan 15	186.4 lb	100%
22 Jan 15	186.4 lb	Poorly
19 Jan 15	184.0 lb	100%
17 Jan 15	184.4 lb	Reasonably Well
16 Jan 15	184.1 lb	100%
15 Jan 15	184.3 lb	100%
14 Jan 15	184.7 lb	100%
13 Jan 15	185.3 lb	100%
12 Jan 15	185.9 lb	100%
11 Jan 15	186.6 lb	Reasonably Well
10 Jan 15	186.9 lb	100%
09 Jan 15	186.1 lb	100%
08 Jan 15	185.0 lb	100%
07 Jan 15	186.0 lb	100%
06 Jan 15	186.7 lb	100%
05 Jan 15	187.2 lb	100%
04 Jan 15	187.7 lb	100%
03 Jan 15	188.9 lb	100%
02 Jan 15	189.7 lb	100%
01 Jan 15	190.1 lb	Reasonably Well
31 Dec 14	190.1 lb	Reasonably Well
29 Dec 14	189.9 lb	Poorly
27 Dec 14	189.6 lb	Poorly
26 Dec 14	188.5 lb	Poorly
24 Dec 14	186.3 lb	Reasonably Well
22 Dec 14	185.9 lb	100%
21 Dec 14	186.8 lb	100%
20 Dec 14	186.5 lb	100%
19 Dec 14	187.1 lb	100%
18 Dec 14	187.7 lb	Reasonably Well
16 Dec 14	187.8 lb	Reasonably Well
13 Dec 14	186.6 lb	Reasonably Well
12 Dec 14	185.6 lb	100%
11 Dec 14	186.7 lb	100%
10 Dec 14	187.0 lb	100%
09 Dec 14	189.0 lb	100%
08 Dec 14	188.9 lb	100%
07 Dec 14	191.3 lb	Reasonably Well
06 Dec 14	190.7 lb	100%
26 Nov 14	190.2 lb	100%
25 Nov 14	188.4 lb	Reasonably Well
23 Nov 14	188.5 lb	Reasonably Well
21 Nov 14	187.5 lb	100%
20 Nov 14	189.0 lb	100%
19 Nov 14	190.0 lb	100%
18 Nov 14	192.0 lb	100%
13 Nov 14	191.0 lb	100%
11 Nov 14	190.1 lb	100%
10 Nov 14	190.3 lb	100%
09 Nov 14	190.3 lb	100%
08 Nov 14	190.0 lb	100%
04 Nov 14	191.0 lb	100%
01 Nov 14	194.0 lb	100%
31 Oct 14	195.0 lb	100%
30 Oct 14	196.0 lb	100%
28 Oct 14	198.0 lb	100%
24 Jul 14	195.2 lb	Reasonably Well
22 Jul 14	200.2 lb	100%
21 Jul 14	201.4 lb	Poorly
07 Jun 14	194.0 lb	Reasonably Well
26 Apr 14	198.4 lb	Poorly
15 Apr 14	197.0 lb	Poorly
29 Mar 14	195.0 lb	Reasonably Well
15 Feb 14	194.0 lb	Reasonably Well
01 Feb 14	192.4 lb	Reasonably Well
18 Jan 14	192.5 lb	Reasonably Well
10 Jan 14	196.3 lb	100%
08 Jan 14	195.5 lb	100%
07 Jan 14	197.0 lb	100%
06 Jan 14	197.3 lb	100%
04 Jan 14	199.2 lb	100%
02 Jan 14	203.5 lb	Not Applicable
17 Nov 13	192.5 lb	Reasonably Well
03 Nov 13	197.0 lb	Reasonably Well
22 Sep 13	195.0 lb	Reasonably Well
16 Sep 13	198.0 lb	Not Applicable
28 Jul 13	195.0 lb	Reasonably Well
14 Jul 13	197.0 lb	Poorly
30 Jun 13	194.0 lb	Poorly
21 Apr 13	190.9 lb	Poorly
21 Mar 13	194.0 lb	Poorly
09 Feb 13	185.6 lb	Reasonably Well
04 Feb 13	192.6 lb	Not Applicable
20 Jan 13	190.8 lb	Poorly
06 Jan 13	189.6 lb	Reasonably Well
02 Jan 13	190.7 lb	Poorly
28 Dec 12	190.3 lb	Reasonably Well
10 Dec 12	185.8 lb	100%
09 Dec 12	186.2 lb	100%
07 Dec 12	186.2 lb	100%
05 Dec 12	186.8 lb	100%
04 Dec 12	187.1 lb	100%
03 Dec 12	187.6 lb	100%
02 Dec 12	186.2 lb	100%
01 Dec 12	186.8 lb	100%
30 Nov 12	187.2 lb	100%
29 Nov 12	186.8 lb	100%
27 Nov 12	187.0 lb	100%
26 Nov 12	187.1 lb	100%
25 Nov 12	187.8 lb	Reasonably Well
22 Nov 12	187.5 lb	100%
19 Nov 12	189.0 lb	100%
18 Nov 12	189.6 lb	100%
17 Nov 12	189.8 lb	100%
16 Nov 12	191.0 lb	Poorly
08 Nov 12	189.2 lb	Reasonably Well
07 Nov 12	188.9 lb	100%
06 Nov 12	190.2 lb	Reasonably Well
04 Nov 12	191.5 lb	Reasonably Well
02 Nov 12	190.6 lb	100%
01 Nov 12	190.1 lb	100%
31 Oct 12	192.0 lb	100%
30 Oct 12	192.9 lb	100%
29 Oct 12	194.0 lb	Not Applicable

Date started: 09 Apr 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 188.0 lb
17 Sep 12	193.0 lb	Reasonably Well
30 Aug 12	196.0 lb	Not Applicable
19 Jul 12	188.0 lb	Reasonably Well
04 Jul 12	187.2 lb	Reasonably Well
03 Jul 12	187.0 lb	100%
02 Jul 12	187.8 lb	Reasonably Well
30 Jun 12	187.8 lb	100%
29 Jun 12	189.0 lb	100%
28 Jun 12	192.0 lb	Poorly
21 May 12	192.5 lb	Reasonably Well
12 May 12	187.5 lb	Reasonably Well
08 May 12	186.5 lb	Poorly
19 Apr 12	188.3 lb	Reasonably Well
16 Apr 12	186.1 lb	Reasonably Well
15 Apr 12	186.1 lb	100%
13 Apr 12	187.2 lb	100%
12 Apr 12	187.8 lb	Reasonably Well
10 Apr 12	189.0 lb	Reasonably Well
09 Apr 12	188.0 lb	Not Applicable