dan Larsen's Journal, 26 November 2012

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Weigh In record (no journal entry) for 26 November 2012

187.1 lb Lost so far: 6.9 lb. Still to go: 12.1 lb. Diet followed 100%.

Diet Calendar Entries for 26 November 2012:

1076 kcal

Fat: 51.29g | Prot: 60.52g | Carb: 101.74g. Breakfast: blue berries, SKIM MILK, oatmeal. Lunch: apple, almonds, cheese. Dinner: green salad, Fudgsicle, lean cuisine salisbury steak. Snacks/Other: peanut butter filled pretzels. more...

2495 kcal

Activities & Exercise: Driving - 3 hours, Golf (walking) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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dan Larsen's Journal, 26 November 2012

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