Weigh In record (no journal entry) for 29 June 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2012:
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1194 kcal
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Fat: 61.84g | Prot: 64.55g | Carb: 106.36g.
Breakfast: Beef franks 97% fat free, butter, waffle frozen, eggs. Lunch: apple, almonds, cheese. Dinner: corn on the cob, Beef Franks, countrycrock 4 cheese penne pasta. Snacks/Other: cherries. more...
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2786 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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