Weigh In record (no journal entry) for 12 December 2014
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2014:
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1896 kcal
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Fat: 103.34g | Prot: 74.96g | Carb: 184.05g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Eggo Buttermilk Waffles, Albertsons Large Eggs, Butter. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), apple, almonds, cheese. Dinner: Butter, Market Pantry Wheat Dinner Rolls, Mashed Potato, Virginia Brand Raspberry Vinegarette, Lettuce Salad with Assorted Vegetables, Beef or Calves Liver and Onions. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fiber One 90 Calorie Lemon Bar, Brussels Sprouts, Saltine Crackers, Peanut Butter. more...
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2370 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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