Weigh In record (no journal entry) for 03 January 2015
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2015:
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1396 kcal
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Fat: 83.04g | Prot: 65.46g | Carb: 101.46g.
Breakfast: Egg, Butter, Eggo Homestyle Waffles. Lunch: Almonds, Gala Apples, Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2443 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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