JanetDZ's Journal, 29 August 2012

188.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 84.72g | Prot: 67.28g | Carb: 142.93g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk. Lunch: Strawberries, Pecan Nuts, Light Options Olive Oil & Vinegar, Crumbled Goat Cheese, Baby Spinach, Gourmet Ground Beef Burgers, Brown Rice, White Sweet Corn (Vacuum Pack, No Salt Added, Canned), Lowfat Cheddar or Colby Cheese, Ripe Olives Sliced, Light Sour Cream, Diced Tomatoes & Green Chilies (Mild), Green Peppers. Dinner: Sauvignon Blanc Wine, Lean Cuisine Mushroom Mezzaluna Ravioli. Snacks/Other: Dum Dum Pops, Natural Creamy Peanut Butter, Chocolate Chips, Natural Mozzarella String Cheese. more...

2577 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...