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Better. Not bad considering birthday dinner tuesday, date with ben and jerry friday, and in-laws visit yesterday.
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200.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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835 kcal
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Fat: 16.58g | Prot: 54.27g | Carb: 117.26g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Egg. Lunch: Brown Rice, Cheese and Green Bean Casserole, bell pepper, Baby Spinach, Steamed or Boiled Shrimp, SEAFOOD COCKTAIL SAUCE. more...
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losing 4.0 lb a week
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