Date started: 27 Sep 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 189.0 lb
05 Jun 13	152.4 lb	Reasonably Well
04 Jun 13	153.4 lb	Reasonably Well
02 Jun 13	154.2 lb	Reasonably Well
30 May 13	156.2 lb	Reasonably Well
27 May 13	160.0 lb	Reasonably Well
26 May 13	160.8 lb	Reasonably Well
25 May 13	161.2 lb	Reasonably Well
23 May 13	161.8 lb	Reasonably Well
08 May 13	162.6 lb	Reasonably Well
06 May 13	163.2 lb	Reasonably Well
02 May 13	164.2 lb	Reasonably Well
25 Apr 13	164.8 lb	Reasonably Well
24 Apr 13	165.0 lb	Reasonably Well
21 Apr 13	165.8 lb	Reasonably Well
20 Apr 13	166.6 lb	Reasonably Well
19 Apr 13	166.8 lb	Reasonably Well
16 Apr 13	167.2 lb	Reasonably Well
15 Apr 13	167.8 lb	Reasonably Well
12 Apr 13	168.0 lb	Reasonably Well
07 Apr 13	168.4 lb	Reasonably Well
03 Apr 13	169.2 lb	Reasonably Well
01 Apr 13	169.6 lb	Reasonably Well
29 Mar 13	169.8 lb	Reasonably Well
28 Mar 13	170.6 lb	Reasonably Well
27 Mar 13	171.2 lb	Reasonably Well
26 Mar 13	171.6 lb	Reasonably Well
25 Mar 13	171.8 lb	Reasonably Well
23 Mar 13	172.4 lb	Reasonably Well
22 Mar 13	173.8 lb	Reasonably Well
18 Mar 13	174.2 lb	Reasonably Well
17 Mar 13	174.4 lb	Reasonably Well
16 Feb 13	174.8 lb	Reasonably Well
14 Feb 13	176.2 lb	Reasonably Well
13 Feb 13	176.6 lb	Reasonably Well
12 Feb 13	177.2 lb	Reasonably Well
11 Feb 13	178.0 lb	Reasonably Well
10 Feb 13	178.8 lb	Reasonably Well
08 Feb 13	179.0 lb	Reasonably Well
07 Feb 13	179.4 lb	Reasonably Well
28 Jan 13	180.6 lb	Reasonably Well
24 Jan 13	181.8 lb	Reasonably Well
23 Jan 13	180.6 lb	Reasonably Well
21 Jan 13	182.6 lb	Reasonably Well
20 Jan 13	182.6 lb	Reasonably Well
19 Jan 13	182.8 lb	Reasonably Well
18 Jan 13	183.0 lb	Reasonably Well
17 Jan 13	183.6 lb	Reasonably Well
14 Jan 13	183.6 lb	Reasonably Well
13 Jan 13	184.6 lb	Reasonably Well
11 Jan 13	184.4 lb	Reasonably Well
10 Jan 13	185.2 lb	Reasonably Well
09 Jan 13	185.8 lb	Reasonably Well
08 Jan 13	184.8 lb	Reasonably Well
06 Jan 13	185.6 lb	Reasonably Well
05 Jan 13	186.8 lb	Reasonably Well
04 Jan 13	188.6 lb	Reasonably Well
03 Jan 13	191.6 lb	Reasonably Well
02 Jan 13	191.2 lb	Reasonably Well
07 Oct 12	184.8 lb	Reasonably Well
29 Sep 12	185.2 lb	Reasonably Well
28 Sep 12	185.4 lb	Reasonably Well
27 Sep 12	185.6 lb	Reasonably Well

Date started: 25 Dec 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 189.0 lb
23 May 12	188.6 lb	Reasonably Well
08 May 12	185.2 lb	Reasonably Well
07 May 12	186.4 lb	Reasonably Well
06 May 12	186.4 lb	Reasonably Well
05 May 12	186.4 lb	Reasonably Well
04 May 12	187.0 lb	Reasonably Well
23 Apr 12	187.8 lb	Reasonably Well
22 Apr 12	188.2 lb	Reasonably Well
20 Apr 12	189.4 lb	Reasonably Well
19 Apr 12	189.8 lb	Reasonably Well
28 Mar 12	186.8 lb	Reasonably Well
06 Mar 12	185.2 lb	Reasonably Well
05 Mar 12	185.2 lb	Reasonably Well
03 Mar 12	186.0 lb	Not Applicable
01 Mar 12	186.2 lb	Reasonably Well
29 Feb 12	185.4 lb	Reasonably Well
20 Feb 12	187.4 lb	Reasonably Well
19 Feb 12	187.8 lb	Reasonably Well
18 Feb 12	187.8 lb	Reasonably Well
06 Feb 12	185.0 lb	Reasonably Well
05 Feb 12	184.2 lb	Reasonably Well
04 Feb 12	186.0 lb	Reasonably Well
01 Feb 12	185.2 lb	Reasonably Well
31 Jan 12	185.8 lb	Reasonably Well
30 Jan 12	186.8 lb	Reasonably Well
28 Jan 12	187.0 lb	Reasonably Well
27 Jan 12	186.2 lb	Reasonably Well
26 Jan 12	185.4 lb	Reasonably Well
25 Jan 12	186.6 lb	Reasonably Well
24 Jan 12	185.8 lb	Reasonably Well
23 Jan 12	186.4 lb	Reasonably Well
21 Jan 12	186.8 lb	Reasonably Well
20 Jan 12	186.4 lb	Reasonably Well
19 Jan 12	186.6 lb	Reasonably Well
18 Jan 12	187.2 lb	Reasonably Well
17 Jan 12	188.2 lb	Reasonably Well
16 Jan 12	187.6 lb	Reasonably Well
13 Jan 12	186.8 lb	Reasonably Well
11 Jan 12	187.4 lb	Reasonably Well
10 Jan 12	187.8 lb	Reasonably Well
07 Jan 12	187.6 lb	Reasonably Well
05 Jan 12	187.6 lb	Reasonably Well
02 Jan 12	190.0 lb	Poorly
25 Dec 11	189.0 lb	Not Applicable