Weigh In record (no journal entry) for 04 February 2012
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
1464 kcal
|
Fat: 24.88g | Prot: 56.52g | Carb: 114.31g.
Breakfast: egg substitute, bread, sugar free jalapeno jelly, Coffee. Lunch: mixed vegetables, beef. Dinner: salad dressing, salad, mixed vegetables, chicken thigh. Snacks/Other: red wine, whiskey. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momma Sue's weight history
|