Weigh In record (no journal entry) for 21 January 2012
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1330 kcal
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Fat: 33.22g | Prot: 59.74g | Carb: 96.25g.
Breakfast: grapefruit, egg substitute, bread, sugar free jalapeno jelly, Coffee. Lunch: salad, salad dressing, asparagus, chicken thighs. Dinner: mixed vegetables, baked potato, beef roast. Snacks/Other: whiskey. more...
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gaining 2.8 lb a week
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