Weigh In record (no journal entry) for 18 January 2012
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1651 kcal
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Fat: 81.83g | Prot: 84.56g | Carb: 41.35g.
Breakfast: Coffee, egg substitute, bread, sugar free jalapeno jelly. Lunch: jalapeno peppers, pb 2, beef stew. Dinner: shrimp salad. Snacks/Other: whiskey. more...
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losing 7.0 lb a week
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