Weigh In record (no journal entry) for 09 February 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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687 kcal
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Fat: 41.95g | Prot: 30.66g | Carb: 45.77g.
Breakfast: Scrambled Egg, Glory Foods Kale Greens. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Old Wisconsin Original Summer Sausage, Cooked Summer Squash (Fat Added in Cooking), Great Value Saltine Crackers. Snacks/Other: Charleston Chew Charleston Chew. more...
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gaining 2.2 lb a week
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