Lanaw13's Journal, 13 February 2010

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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702 kcal

Fat: 18.24g | Prot: 43.30g | Carb: 66.96g.   Breakfast: Red Tomatoes (Stewed, Canned). Lunch: cheese , wasa, Cure 81 Extra Lean Ham. Dinner: water, Whole Grain Penne Pasta, Garden Blend Italian Style Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: White Table Wine. more...

2005 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...