Diet: jmh8662's own diet

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 157.0 lb
15 Jan 13	152.0 lb	Reasonably Well
11 Jan 13	153.0 lb	Reasonably Well
26 Oct 12	153.0 lb	Reasonably Well
08 Oct 12	154.0 lb	Reasonably Well
07 Oct 12	154.0 lb	Reasonably Well
03 Oct 12	154.0 lb	Reasonably Well
26 Sep 12	155.0 lb	Reasonably Well
22 Jul 12	155.0 lb	Reasonably Well
13 Jul 12	156.4 lb	Reasonably Well
11 Jul 12	156.8 lb	Reasonably Well
10 Jul 12	157.0 lb	Not Applicable

Diet: jmh8662's own diet

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 243.0 lb
09 Jul 12	158.2 lb	Reasonably Well
24 May 12	160.0 lb	Reasonably Well
01 May 12	162.0 lb	Reasonably Well
19 Apr 12	164.0 lb	Reasonably Well
15 Mar 12	167.0 lb	Reasonably Well
14 Mar 12	170.4 lb	Reasonably Well
07 Mar 12	171.4 lb	Reasonably Well
19 Feb 12	172.4 lb	Reasonably Well
16 Feb 12	172.6 lb	Reasonably Well
15 Feb 12	173.2 lb	Reasonably Well
11 Feb 12	178.0 lb	Reasonably Well
04 Feb 12	179.0 lb	Reasonably Well
03 Feb 12	180.0 lb	Reasonably Well
20 Jan 12	181.0 lb	Reasonably Well
06 Jan 12	177.0 lb	Reasonably Well
17 Dec 11	182.0 lb	Reasonably Well
30 Nov 11	187.0 lb	Reasonably Well
29 Nov 11	188.0 lb	Reasonably Well
21 Nov 11	193.0 lb	Reasonably Well
14 Nov 11	195.0 lb	Reasonably Well
24 Oct 11	243.0 lb	Not Applicable