Weigh In record (no journal entry) for 14 November 2011
|
195.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
2003 kcal
|
Fat: 192.67g | Prot: 259.75g | Carb: 93.85g.
Breakfast: scrambled eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Bacon, Coffee (Brewed From Grounds). Lunch: turkey in a tub. Dinner: pasta carbonara, ribeye steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: dry salami, Vanilla Reduced Fat Ice Cream Cone, colby jack. more...
|
|
3390 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 5 hours, Driving - 1 hour. more...
|
losing 16.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmh8662's weight history
|