Weigh In record (no journal entry) for 21 November 2011
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193.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1308 kcal
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Fat: 72.45g | Prot: 106.24g | Carb: 55.14g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, scrambled eggs, Bacon, Coffee (Brewed From Grounds). Lunch: turkey in a tub. Dinner: Fried Chicken Wing No Coating (Skin Eaten), green beans, Pork Chop. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, apple dippers, colby jack. more...
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3421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 5 hours and 35 minutes, Resting - 5 hours, Desk Work - 5 hours, Driving - 1 hour. more...
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losing 2.0 lb a week
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