jmh8662's Journal, 07 October 2012

154.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 81.17g | Prot: 90.40g | Carb: 187.95g.   Breakfast: Smoked or Cured Bacon, Cream (Half & Half), egg whites, Kashi Go Lean Oatmeal. Lunch: Whitewheat Sandwich Rounds, smart balance. Dinner: sandwich round, Vegan Burgers, swiss cheese. Snacks/Other: pumpkin pie, Pumpkin Scone. more...

3303 kcal

Activities & Exercise: Kinect - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Sitting - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes. more...