jmh8662

Start Weight:(10 Jul 12) 157.0 lb
Current Weight:(19 Apr 14) 173.0 lb
Goal Weight:149.0 lb
following: jmh8662's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 23 Oct 11

jmh8662's Weight History


jmh8662's Buddies

Sweetalot
not sharing weight
 
schmetterling34
not sharing weight
Elbie4
not sharing weight
 
Mom2Boxers
buddies only


jmh8662's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

jmh8662's Latest Posts

Eating healthy through menopause
Wow dartdiva, I love that last sentence! I have to go to my pelvic pain specialist on Friday. Im going to ask him about BHRT.
posted 22 Jul 2012, 13:42
Eating healthy through menopause
Muscle weighs more than fat. I cheat every once in a while but when I do, I really pay for it. This menopause stuff is horrible! lol
posted 12 Jul 2012, 15:39
Eating healthy through menopause
For some strange reason, our bodies crave sugar when are go thru this process. It is hard sometimes to resist eating the sugary food. I go and buy the 100 calories snacks. I just found them in Klondike bars,and when I get the urge I eat one. Of course I include it as part of caloric intake. It seems to satisfy the craving.
posted 12 Jul 2012, 13:52
Eating healthy through menopause
I struggle bad with low energy. The vitamins I take actually help with that. On the days that I have absolutely no energy, I rest. But on the days Im just tired, I push myself and usually feel much better afterward.
posted 12 Jul 2012, 03:38
Eating healthy through menopause
I started Fatsecret almost a year ago. I am now down a total of almost 100lbs. I was ok as a heavy woman but was having some major perimenopausal symptoms. I did a ton of research and discovered that almost all the websites stressed diet and exercise to lessen the symptoms. Thats what made me lose the weight. I also found that there really arent many support groups out there for women going through menopause so I started one here. I hope this will help all woman going thru this change. We can share our stories, our fears, concerns and exchange healthy eating habits. Here is the link, please join! The group is called "staying healthy thru menopause"

http://www.fatsecret.com/groups/staying-healthy-thru-menopause/Home.aspx
posted 11 Jul 2012, 21:05
view all jmh8662's posts

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jmh8662's journal

10 July 2012

My goal is to be under 150lbs. Lets see how long it will take me to lose this weight.
on diet jmh8662's own diet  

03 February 2012

kristens scale
on diet jmh8662's own diet  

jmh8662's Recent Food & Exercise

jmh8662's Groups

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jmh8662's Recent Activity

jmh8662's Own Activity

No recent activity.

jmh8662's Buddies

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Other Member Diet Recent Activity

Hipaagrammy supported Elena Brown's Weigh In.
ChristyLA commented on madanjen's Journal Entry.
vegasgirl59 supported Deere Man's Journal Entry.
JennBuck61 supported janielle James's Weigh In.
TAIC69 and debirises64 are now buddies.
dreamcatcher10 supported ChrisComedy's Journal Entry.
mohcine123 recorded a Weigh In at 127.9 lb.
jana58 recorded a Weigh In at 225.0 lb.