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jmh8662

Start Weight:	(10 Jul 12) 157.0 lb
Current Weight:	(15 Jan 13) 152.0 lb
Goal Weight:	149.0 lb

following: jmh8662's own diet
performance: losing 1.8 lb a week

FatSecret member since: 23 Oct 11

jmh8662's Weight History

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jmh8662's buddies

	Mom2Boxers on diet The Primal Blueprint
	buddies only

	schmetterling34 on diet schmetterling34's own diet
	not sharing weight

	meonadiet on diet meonadiet's own diet
	last weighin: losing 0.5 lb a week

	Sweetalot on diet Sweetalot's own diet
	last weighin: steady

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jmh8662's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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jmh8662's latest posts

Eating healthy through menopause
Wow dartdiva, I love that last sentence! I have to go to my pelvic pain specialist on Friday. Im going to ask him about BHRT.

posted 22 Jul 2012, 13:42

Eating healthy through menopause
Muscle weighs more than fat. I cheat every once in a while but when I do, I really pay for it. This menopause stuff is horrible! lol

posted 12 Jul 2012, 15:39

Eating healthy through menopause
For some strange reason, our bodies crave sugar when are go thru this process. It is hard sometimes to resist eating the sugary food. I go and buy the 100 calories snacks. I just found them in Klondike bars,and when I get the urge I eat one. Of course I include it as part of caloric intake. It seems to satisfy the craving.

posted 12 Jul 2012, 13:52

Eating healthy through menopause
I struggle bad with low energy. The vitamins I take actually help with that. On the days that I have absolutely no energy, I rest. But on the days Im just tired, I push myself and usually feel much better afterward.

posted 12 Jul 2012, 03:38

Eating healthy through menopause
I started Fatsecret almost a year ago. I am now down a total of almost 100lbs. I was ok as a heavy woman but was having some major perimenopausal symptoms. I did a ton of research and discovered that almost all the websites stressed diet and exercise to lessen the symptoms. Thats what made me lose the weight. I also found that there really arent many support groups out there for women going through menopause so I started one here. I hope this will help all woman going thru this change. We can share our stories, our fears, concerns and exchange healthy eating habits. Here is the link, please join! The group is called "staying healthy thru menopause"

http://www.fatsecret.com/groups/staying-healthy-thru-menopause/Home.aspx

posted 11 Jul 2012, 21:05

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jmh8662's journal

(4 comments)

10 July 2012

My goal is to be under 150lbs. Lets see how long it will take me to lose this weight.

on diet jmh8662's own diet

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03 February 2012

kristens scale

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jmh8662's Recent Food & Exercise

	1 egg white, NS as to size Cooked Egg White
	1 cup, cooked Brown Rice
	1 cup, chopped or sliced Tomatoes
	Desk Work
	Walking (brisk) - 4/mph
	Shopping

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jmh8662's Groups

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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jmh8662's Recent Activity

jmh8662's own activity

No recent activity.

jmh8662's Buddies

Mom2Boxers commented on kingkeld's journal.

Other Member Diet Recent Activity

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