Weigh In record (no journal entry) for 06 January 2012
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177.0 lb
Lost so far: 66.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1425 kcal
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Fat: 68.88g | Prot: 116.71g | Carb: 86.82g.
Breakfast: American Cheese, English Muffin, Sugar Free French Vanilla Liquid Coffee Creamer, Bacon, Coffee (Brewed From Grounds). Lunch: turkey in a tub. Dinner: Cooked Asparagus (from Fresh), Renegade Top Sirloin (8 oz), Mixed Greens Side Salad. Snacks/Other: 2% String Cheese Sticks, Milk Chocolate No Sugar Added, Dark Chocolate Nuggets with Almond, apple dippers. more...
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3094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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