Date started: 03 Nov 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.0 lb
30 Jul 22	165.6 lb	Reasonably Well
04 Jun 22	168.0 lb	Reasonably Well
28 Feb 22	168.0 lb	Reasonably Well
21 Feb 22	170.2 lb	Reasonably Well
15 Feb 22	170.4 lb	Reasonably Well
07 Feb 22	170.9 lb	Reasonably Well
22 Nov 21	159.4 lb	Reasonably Well
10 Nov 21	160.1 lb	Reasonably Well
01 Aug 21	150.6 lb	Reasonably Well
12 Jul 21	153.2 lb	Reasonably Well
21 Jun 21	146.6 lb	Reasonably Well
14 Jun 21	144.2 lb	Reasonably Well
06 Jun 21	139.3 lb	Reasonably Well
26 May 21	137.8 lb	Reasonably Well
10 May 21	136.9 lb	Reasonably Well
19 Apr 21	139.1 lb	Reasonably Well
08 Mar 21	136.5 lb	Reasonably Well
22 Feb 21	138.5 lb	Reasonably Well
15 Feb 21	137.3 lb	Reasonably Well
25 Jan 21	137.1 lb	Reasonably Well
18 Jan 21	136.9 lb	Reasonably Well
11 Jan 21	138.5 lb	Reasonably Well
04 Jan 21	137.8 lb	Reasonably Well
28 Dec 20	137.1 lb	Reasonably Well
21 Dec 20	139.8 lb	Reasonably Well
14 Dec 20	138.2 lb	Reasonably Well
07 Dec 20	142.0 lb	Reasonably Well
30 Nov 20	140.4 lb	Reasonably Well
24 Nov 20	139.8 lb	Reasonably Well
16 Nov 20	140.0 lb	Reasonably Well
09 Nov 20	140.4 lb	Reasonably Well
02 Nov 20	140.7 lb	Reasonably Well
26 Oct 20	142.0 lb	Reasonably Well
19 Oct 20	139.8 lb	Reasonably Well
12 Oct 20	140.0 lb	Reasonably Well
05 Oct 20	141.1 lb	Reasonably Well
28 Sep 20	139.3 lb	Reasonably Well
21 Sep 20	145.1 lb	Reasonably Well
14 Sep 20	146.2 lb	Reasonably Well
07 Sep 20	149.9 lb	Reasonably Well
31 Aug 20	148.4 lb	Reasonably Well
17 Aug 20	148.6 lb	Reasonably Well
10 Aug 20	148.4 lb	Reasonably Well
03 Aug 20	151.2 lb	Reasonably Well
27 Jul 20	152.3 lb	Reasonably Well
20 Jul 20	153.2 lb	Reasonably Well
13 Jul 20	153.2 lb	Reasonably Well
06 Jul 20	151.7 lb	Reasonably Well
29 Jun 20	153.9 lb	Reasonably Well
22 Jun 20	155.9 lb	Reasonably Well
15 Jun 20	156.5 lb	Reasonably Well
08 Jun 20	157.4 lb	Reasonably Well
01 Jun 20	158.3 lb	Reasonably Well
25 May 20	156.1 lb	Reasonably Well
18 May 20	157.0 lb	Reasonably Well
11 May 20	156.7 lb	Reasonably Well
04 May 20	155.2 lb	Reasonably Well
27 Apr 20	158.3 lb	Reasonably Well
20 Apr 20	158.7 lb	Reasonably Well
13 Apr 20	157.4 lb	Reasonably Well
06 Apr 20	159.4 lb	Reasonably Well
30 Mar 20	160.1 lb	Reasonably Well
23 Mar 20	159.0 lb	Reasonably Well
09 Mar 20	160.3 lb	Reasonably Well
05 Mar 20	160.3 lb	Reasonably Well
02 Mar 20	160.5 lb	Reasonably Well
24 Feb 20	162.5 lb	Reasonably Well
17 Feb 20	163.4 lb	Reasonably Well
13 Feb 20	162.7 lb	Reasonably Well
10 Feb 20	164.7 lb	Reasonably Well
03 Feb 20	165.3 lb	Reasonably Well
30 Jan 20	164.5 lb	Reasonably Well
27 Jan 20	165.3 lb	Reasonably Well
20 Jan 20	165.3 lb	Reasonably Well
16 Jan 20	165.3 lb	Reasonably Well
13 Jan 20	168.0 lb	Reasonably Well
09 Jan 20	168.2 lb	Reasonably Well
06 Jan 20	170.4 lb	Reasonably Well
02 Jan 20	169.1 lb	Reasonably Well
30 Dec 19	172.4 lb	Reasonably Well
26 Dec 19	170.9 lb	Reasonably Well
23 Dec 19	173.1 lb	Reasonably Well
19 Dec 19	173.7 lb	Reasonably Well
16 Dec 19	174.8 lb	Reasonably Well
12 Dec 19	175.0 lb	Reasonably Well
09 Dec 19	176.1 lb	Reasonably Well
05 Dec 19	175.9 lb	Reasonably Well
02 Dec 19	176.6 lb	Reasonably Well
28 Nov 19	177.0 lb	Reasonably Well
25 Nov 19	179.5 lb	Reasonably Well
21 Nov 19	178.1 lb	Reasonably Well
18 Nov 19	180.6 lb	Reasonably Well
13 Nov 19	180.8 lb	Reasonably Well
10 Nov 19	181.0 lb	Reasonably Well
09 Nov 19	181.7 lb	Reasonably Well
04 Nov 19	187.0 lb	Reasonably Well
03 Nov 19	187.0 lb	Not Applicable

Date started: 22 Mar 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.4 lb
25 Mar 15	163.1 lb	Reasonably Well
22 Mar 15	176.4 lb	Not Applicable