Weigh In record (no journal entry) for 13 February 2020
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162.7 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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679 kcal
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Fat: 40.30g | Prot: 26.03g | Carb: 51.39g.
Breakfast: Coffee, Low Calorie Lemonade, McDonald's Apple Pie, McDonald's Ketchup, McDonald's Chicken McNuggets (6 Pack). more...
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losing 4.6 lb a week
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kyhussein's weight history
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