Weigh In record (no journal entry) for 10 May 2021
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136.9 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1642 kcal
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Fat: 67.05g | Prot: 45.24g | Carb: 215.06g.
Breakfast: Halwa, Espresso Coffee, Praise Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Beef Sausage, Meatless Pasta with Tomato Sauce, Continental Spring Vegetable Soup. Dinner: Woolworths Chocolate Chip Cookie, Black Tea, Yumi's Sesame Falafel, Cheese and Tomato Sandwich. Snacks/Other: Woolworths Custard Creams Biscuit , Black Tea. more...
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losing 0.7 lb a week
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