Weigh In record (no journal entry) for 15 February 2022
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170.4 lb
Lost so far: 16.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2523 kcal
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Fat: 160.08g | Prot: 84.30g | Carb: 188.85g.
Breakfast: Lindt Excellence Raspberry Intense, Espresso Coffee, Black Tea, Luncheon Meat, Cheese Sandwich. Lunch: Apples , Luncheon Meat, Woolworths Select Extra Tasty Cheese Slices, Woolworths White Sandwich Sliced Bread. Dinner: Praise Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Sausage (Cooked) , Meatless Pasta with Tomato Sauce. Snacks/Other: McDonald's Raspberry Cheesecake, Espresso Coffee. more...
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losing 0.4 lb a week
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kyhussein's weight history
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