Weigh In record (no journal entry) for 19 October 2020
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139.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1946 kcal
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Fat: 61.91g | Prot: 79.23g | Carb: 271.35g.
Breakfast: Lindt Excellence Raspberry Intense, Espresso Coffee, Black Tea, Goldenvale Honey Nut Cornflakes, Woolworths Full Cream Milk. Lunch: Bananas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Extra Tasty Cheese Slices, Woolworths Multigrain Sandwich Sliced Bread. Dinner: Black Tea, Praise Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Casserole, Fresh Pasta (Cooked) , Continental Rich Tomato Soup. Snacks/Other: Espresso Coffee, Espresso Coffee, Twinings Peppermint Tea. more...
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losing 0.2 lb a week
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kyhussein's weight history
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