Weigh In record (no journal entry) for 18 January 2021
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136.9 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1958 kcal
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Fat: 63.15g | Prot: 63.68g | Carb: 279.25g.
Breakfast: Lindt Excellence Raspberry Intense, Espresso Coffee, Goldenvale Honey Nut Cornflakes, Woolworths Full Cream Milk. Lunch: Cheese and Tomato Sandwich. Dinner: Woolworths Custard Creams Biscuit , Black Tea, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Casserole, White Rice (Medium-Grain) . Snacks/Other: Tea with Milk, Espresso Coffee, Black Tea. more...
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losing 1.5 lb a week
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