Weigh In record (no journal entry) for 29 March 2012
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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739 kcal
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Fat: 18.15g | Prot: 32.65g | Carb: 116.33g.
Breakfast: water, Granulated Sugar, cereal, Lactaid milk. Lunch: apple, turkey, swiss cheese, mayo, wheat bread. Dinner: water, Traditional Spaghetti Sauce, pasta. Snacks/Other: apple. more...
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losing 0.1 lb a week
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