Weigh In record (no journal entry) for 30 September 2014
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186.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1073 kcal
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Fat: 47.67g | Prot: 55.38g | Carb: 105.07g.
Breakfast: Boiled Egg. Lunch: Kroger Potato Hot Dog Bun, Ball Park Beef Frank, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Bananas. Dinner: Wegmans Light Ranch, Fresh & Easy Romaine Lettuce, Stop & Shop Baby Carrots, Chicken Drumstick (Skin Not Eaten). more...
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3439 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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