NSenatus's Journal, 05 February 2014

178.0 lb Lost so far: 39.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 13.12g | Prot: 20.65g | Carb: 126.21g.   Breakfast: General Mills Apple Cinnamon Cheerios, Red Delicious Apples. Lunch: Water (Bottled), Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Kar's Granola Trail Mix, Granulated Sugar, Celestial Seasonings Peppermint Tea, Bananas. more...

2836 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...