Weigh In record (no journal entry) for 28 December 2013
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180.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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602 kcal
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Fat: 15.37g | Prot: 32.22g | Carb: 79.18g.
Breakfast: 1% Fat Milk. Dinner: Wegmans Singapore Noodles with Shrimp. Snacks/Other: Austin Reduced Fat Cracker Sandwiches Variety Pack. more...
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gaining 1.2 lb a week
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